The Overthinking Reset Kit
Your brain won't stop. Here's why, and what to actually do about it.
Just $27
You've told yourself to stop thinking about it. That worked for about four seconds. Overthinking is not a thinking problem, it's a nervous system response. And this kit treats it like one.
Here's what's inside:
PDF handbook — step-by-step nervous system learning, your 3 states explained, and the arousal continuum
The 3 ways to reset — Interrupt the Loop, Name the Circuit, Give Your Brain a Job — for real moment
Your Safety Anchors worksheet — printable, map what already regulates youSensory strategies guide across all 7 sensory systems — find what works for your body
Nervous system state check-in card — printable, stick it on your fridge, your desk, your bathroom mirror
Short explainer videos to help guide through every page.
"No More 'Just Calm down'"
$27 AUD - one payment · no subscription
Understand exactly what your nervous system is doing.
Open it. Find your state. Use the tools to stop the spiral.
COMMON QUESTIONS
Is this a subscription?
No, there are no recurring charges this is one off cost that you get to keep forever.
Is this evidence-based?
Yes, it is built on Polyvagal Theory, somatic practice, and evidence-informed occupational therapy strategies.
I've never done somatic work. Does that matter?
Not at all. Everything is designed for everyday people in everyday moments. No prior experience needed.
Is this a substitute for therapy?
No, this is educational content, not clinical treatment. For mental health support, please see a professional